Adult-onset, or type 2, diabetes has reached epidemic proportions
in the United States and is on the rise worldwide. In this User's
Guide, nutritionist Melissa Diane Smith is clear on the cause of
diabetes: the increasing consumption of highly processed and
refined foods, which boost blood sugar and insulin levels. Smith
describes a healthy easy-to-follow diet for losing weight,
stabilizing blood sugar and insulin, and reducing the risk of
diabetes.
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