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Sobering - Lessons Learnt the Hard Way on Drinking, Thinking and Quitting (Paperback)
Loot Price: R328
Discovery Miles 3 280
You Save: R73
(18%)
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Sobering - Lessons Learnt the Hard Way on Drinking, Thinking and Quitting (Paperback)
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List price R401
Loot Price R328
Discovery Miles 3 280
You Save R73 (18%)
Expected to ship within 9 - 15 working days
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'I don't know if I was born with it, caught it or bought it; I just
know that, at some point in my life, a line was crossed: I needed a
drink to get through life, to calm the nerves and quiet the head,
and I became reliant on alcohol to change how I felt.' Sobering is
the story of an insecure teenager turned Liverpudlian party girl,
schoolteacher turned alcoholic and now recovering alcoholic turned
award-winning podcaster. Melissa's story is as dramatic as her
unique voice, but her message is universal: mental health issues
often drive vulnerable people to addiction and working on mental
health and personal development can help recovery. Written with the
expert help of rehab and addiction specialists, and with insights
from other recovering alcoholics and addicts, Sobering covers
everything from denial, isolation and shame to getting help and
rebuilding relationships. This is a personal story with a mission:
to help anyone worried about their drinking to understand
themselves and move forward with wisdom to make that hardest
decision of all - to stay sober.
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