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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Football (Soccer, Association football)
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Nutrition for Top Performance in Football - Eat Like the Pros and Take Your Game to the Next Level (Paperback)
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Nutrition for Top Performance in Football - Eat Like the Pros and Take Your Game to the Next Level (Paperback)
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Foreword by Brendan Rodgers, Leicester City FC manager. Nutrition
plays a crucial role in the match performance and recovery of the
athlete. To apply the principles of sports nutrition in football,
this book provides nutrition basics as well as insight into the
physiological demands of the game itself by looking into what elite
players eat and drink. Appropriate food choices and timing are also
important for a player to perform hard, avoid illness, and
recuperate from injury. This book uses the UEFA 2020 Expert Group
Consensus Review on Nutrition in Elite Football to give
evidence-based guidelines for optimizing football performance
through appropriate nutrition and the latest comprehensive
information on nutrition guidelines for professional players-also
relevant to the amateur player. Included are the specific needs of
female players and match officials and relevant issues such as
eating during travel and food hygiene. Finally, the book provides
some example meal plans and snacks for training, match, and
recovery days. Meal recipes are provided by elite performance
chefs, Rachel Muse and Bruno Cirillo, who regularly prepare meals
for elite players. The science behind sports nutrition is evolving
fast. Knowing what the top professional players are eating and
drinking can help amateur players improve their own performance,
recovery, and health.
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