Based on the second series of the much-loved BBC podcast, recorded by the late Dr Michael Mosley, this book brings together 40 brand new tips for a healthier lifestyle, that are easy to implement and proven by science to improve your health and wellbeing.
Each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes.
For example, did you know that:
- Eating turmeric can boost mood, sharpen memory and ease your aches and pains?
- Or that tai chi benefits your immune system and heart health?
- Or that expressive writing may help you to sleep better, think more clearly and even heal faster?
Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all!
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