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Stress Management for Life - A Research-Based Experiential Approach (Paperback, 4th edition) Loot Price: R1,236
Discovery Miles 12 360
Repayment Terms: R116 pm x 12*
You Save: R96 (7%)
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Stress Management for Life - A Research-Based Experiential Approach (Paperback, 4th edition): Michael Olpin, Margie Hesson

Stress Management for Life - A Research-Based Experiential Approach (Paperback, 4th edition)

Michael Olpin, Margie Hesson

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List price R1,332 Loot Price R1,236 Discovery Miles 12 360 | Repayment Terms: R116 pm x 12* You Save R96 (7%)

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Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

General

Imprint: Wadsworth Publishing Co Inc
Country of origin: United States
Release date: 2015
First published: 2016
Authors: Michael Olpin • Margie Hesson
Dimensions: 276 x 215 x 17mm (L x W x T)
Format: Paperback
Pages: 432
Edition: 4th edition
ISBN-13: 978-1-305-12059-4
Categories: Books > Sport & Leisure > Sports & outdoor recreation > General
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LSN: 1-305-12059-0
Barcode: 9781305120594

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