Develop and implement an action plan for self-care Cultivating
focus, re-energizing oneself, and improving daily habits are
essential for educators' well-being and the good that they pass
along to students. Mike Kuczala asserts that educators' greatest
tool is a mirror-in it, teachers will find their greatest advocate
for personal growth, power, wellness, and vision: themselves.
However, finding the time to implement new habits can be hard.
Because small changes are easier to plan for and realize, Kuczala
concentrates on the habits that are most likely to yield
significant improvements. This book guides educators in meaningful
self-reflection by providing: Five critical practices to increase
productivity and decrease anxiety Reflection prompts and vignettes
to guide readers in developing self-care strategies Practical
checklists and templates to help educators maintain goals Grounded
in new research connecting personal change to professional
improvement, Kuczala's approach to well-being builds a bridge
between mind and body to create a comprehensive path for success.
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