Books > Social sciences > Psychology > Cognition & cognitive psychology
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The Little CBT Workbook (Paperback)
Loot Price: R251
Discovery Miles 2 510
You Save: R58
(19%)
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The Little CBT Workbook (Paperback)
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List price R309
Loot Price R251
Discovery Miles 2 510
You Save R58 (19%)
Expected to ship within 9 - 15 working days
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Cognitive Behavioural Therapy made practical. The Little CBT
Workbook is a portable workbook introducing essential CBT
techniques you can use to improve your wellbeing today. Filled with
exercises, checklists and learning points, The Little CBT Workbook
enables you to explore key CBT principles and discover how to apply
them to your day-to-day life. As an interactive introduction to
CBT, The Little CBT Workbook is easy to understand and gives a
complete overview of CBT, suitable for self-teaching or to
supplement a course of counselling - or to provide a head start for
those on CBT waiting lists. Authored by practising CBT specialists
whose expertise is regularly cited in media from City AM and
Management Today to The Times and Daily Mail, The Little CBT
Workbook helps you identify how you think about yourself, the world
and other people, as well as understand how what you do affects
your thoughts and feelings. Learn how to: Spot negative thinking
Chart your emotions Set wellbeing goals Combat anxiety and stress
Remove roadblocks to progress Establish new core beliefs Through
step-by-step CBT exercises, goal-oriented summaries and action
points, you can refocus your awareness and overcome fear,
depression, anger, insomnia, stuttering and other issues which have
been generating negative emotions and hindering your positive
outlook on life. Understand how your thoughts may be affecting you
and, crucially, learn how to change your mood and improve your
ability to cope with feared or uncomfortable situations. The Little
CBT Workbook enables you to become more familiar with the benefits
of CBT, but also ensures you have the insight, tools and confidence
to apply it to your own situation and put into practice 'wellness'
behaviours today.
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