The Little Depression Workbook (Paperback)

Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

General

Imprint:	Crimson Publishing
Country of origin:	United Kingdom
Release date:	October 2020
Authors:	Michael Sinclair • Michael Eisen
Dimensions:	158 x 138 x 20mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-1-78059-274-9
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
LSN:	1-78059-274-4
Barcode:	9781780592749

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