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Basic Ab Workouts Give You Sexy Flat Abs - Your One Stop Flat Abs Resource (Paperback)
Loot Price: R393
Discovery Miles 3 930
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Basic Ab Workouts Give You Sexy Flat Abs - Your One Stop Flat Abs Resource (Paperback)
Series: AB Exercises, 2
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Loot Price R393
Discovery Miles 3 930
Expected to ship within 10 - 15 working days
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BASIC AB WORKOUTS GIVE YOU SEXY FLAT ABS Your One Stop Flat Abs
Resource Ab Exercises Series This Basic Abs Workouts book provides
"how to's" for both women and men for losing those flabby abs and
getting great looking sexy flat abs that turn heads at the beach
and/or the bedroom. Here's a small sample of what you'll find
inside this book: Why it's important when trying to change the way
you look to work on all 3 areas -- exercise technique, nutrition,
conditioning your mind for success -- simultaneously to get the
most benefit out of your efforts Having a large, protruding
midsection has far more serious implications than just an
unattractive appearance. Find out which life threatening disease
becomes much more of a "risk factor" if your tummy gets to where
you want to go before the rest of you . . . and what to do to avoid
it How to determine whether now is really the right time for you to
be trying to change your appearance. Are your reasons for beginning
this journey yours or somebody else's? Does it make any difference?
Useful information about the names and locations of the abdominal
muscle group that could keep you from falling prey to unproven
exercise claims as well as keep you from injuring yourself while
performing your exercises Proper nutrition is just as important as
proper exercise technique when attempting to flatten that tummy and
see those abs We'll examine protein, carbohydrate and fat and see
how they contribute to your overall health -- or lack of same I'll
tell you an easy way to cut down on your caffeine and sugar intake
so you'll be more relaxed and less susceptible to energy highs and
lows. (No, not by giving up coffee ) How you think about what
you're trying to accomplish has a definite impact on its outcome.
But all the positive thinking in the world won't get you where you
want to go -- unless you do this, too Much, much more Other
information on Basic Ab Workouts book: Genre - Health &
Fitness/exercises/nutrition Tags - Ab workouts, abs workout,
stomach exercises, fitness equipment, workout routines, abs
workouts, workout for abs Excerpt - from Basic Ab Workouts book: Ab
Workouts for Women Want a Great Ab Tone? Do Ab Exercises Do you
wish your tummy was firm, not flabby, and that when you wear jeans,
you didn't have abs that spilled over? Do you wish for flat abs so
your significant other would always do a double-take whenever he
sees your abs? You're not alone - most women wish those things and
feel the way you do about flabby abs. These same women, however,
believe that sexy flat abs is something they'd only get to have in
their dreams. If you think a great ab is impossible for you to ever
have, think again You can have the ab of your dreams - but you need
to work hard for it. The first thing you need to do is stop
thinking you can't ever get rid of all the extra fat on your belly.
You can get started building your core muscles even if you've still
got a lot of excess body fat. Just make sure that as you work on
your midsection, you're also working on your whole body by doing
cardiovascular exercises and following a healthy diet. The muscles
you're building in your core and other parts are going to
accelerate the fat burning process. Get your body so conditioned to
working out that your muscles are going to be burning fat even if
you're just sitting or sleeping. To build those core muscles, you
need resistance, and not just on your abdominal section. Contrary
to what the infomercials will have you believe, you aren't going to
develop a six-pack ab just by doing crunches all day. Also do some
lunges, squats, and other weight resistance muscles. The muscles in
your abs are too few and too little to burn all your extra body
fat. You'll need to build your largest muscles instead. Pilates is
a good workout that a lot of women get into since its main focus is
the core. End of Excerpt but not the end of this article
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