"Engaging stories of modern survival with uplifting and often
surprising takeaways." --Gay Hendricks, PhD, New York Times
bestselling author of The Big Leap and Conscious Loving "Bouncing
Forward shows us how adversity can turn us toward our deepest inner
resources of trust, wisdom, and love." --Tara Brach, PhD, author of
Radical Acceptance and True Refuge "Discover the advantages of
adversity and find meaning in the messiness...[Bouncing Forward]
shows the reader how to cultivate the mindset of resilience that
can catalyze healing and growth from catastrophe. Brilliant,
inspiring, to be read, re-read, and treasured." --Linda Graham,
MFT, author of Bouncing Back Thrive in the face of challenges and
radically change your perspective on adversity and loss with the
cutting-edge science of posttraumatic growth and these powerful
methods to grow from victim to survivor in this "great message of
hope" (The Huffington Post). Learn how to become stronger, happier,
and more resilient in the face of life's inevitable setbacks
through twelve inspiring stories from survivors of cancer,
addiction, PTSD, the Holocaust, loss of a love one, and childhood
abuse. Michaela Haas, PhD, presents these stories with practical
methods on how to transform pain into a journey to wisdom, love,
and purpose. In Bouncing Forward, Haas draws upon powerful
storytelling, psychology, history, and twenty years of Buddhist
practice to reshape the way we think of crisis. Through interviews
with the late Dr. Maya Angelou, who shares with us how her
childhood trauma led her into a passionate life of meaning; ex-POW
Rhonda Cornum, who found a new purpose after being captured in
Iraq; renowned autistic pioneer Temple Grandin, who overcame
crippling panic attacks; and famed jazz guitarist Coco Schumann,
who played for his life in Auschwitz, Haas provides a deep
understanding of the strength of spirit and five powerful practices
to transform your own life. This treasury of wisdom shines a light
when life seems overwhelming.
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