The Macrobiotic Way is the definitive guide to macrobiotics,
written by the worlds foremost authority on the subject, Michio
Kushi. More than thirty years ago, Mr Kushi recognized that diet
was the principal cause of many illnesses including cancer, and
began teaching how the macrobiotic diet, based upon nutritious
whole grains, locally grown fresh vegetables, protein - rich beans,
and sea vegetables, can prevent health problems and rejuvenate the
body. Macrobiotic foods and cooking methods are described in
detail, and a complete exercise programme is included.
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