Get what it takes to win-and unleash the ultimate fighter in
you
Think you know your way around the cage? Think again. Mixed
martial arts powerhouse Mickey Dimic, two-time middleweight world
champion and Hall of Famer, kicks your game into gear with this
no-holds-barred guide to grounding and pounding, sprawling and
brawling, and boxing dirty like the toughest contenders.
Breaking down the fundamentals of mixed martial arts
competition, Dimic brings his decades of MMA experience to teach
you the various skills of boxing, wrestling, Muay Thai, judo, and
Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure
to yield maximum damage to any opponent. With Dimic's cage-tested
tips and drills, you'll learn to: Hone your body with proper
training Punch and kick with power and precision Beat down your
opponent with a merciless full mount Escape from the tightest traps
Force submissions with vice-grip grappling holds And strategize
your way to victory in every fight
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