Autoimmune diseases are now epidemic, with modern science offering
those who are diagnosed limited solutions. Given this, many people
suffering from these conditions have searched for alternatives
using nutrition and lifestyle changes. In The Autoimmune Paleo
Cookbook , Mickey Trescott provides a resource for those looking to
embark on the Autoimmune Protocol--a version of an ancestral diet
that is focused both on removing potential food triggers as well as
healing the gut. Research shows there is a clear connection between
diet and autoimmune disease, and many, including the author, have
used these principles to heal their bodies from these debilitating
conditions and their accompanying symptoms. With the information
and recipes in this book, you can embark on this process for
yourself--without suffering through bland and tasteless
"allergen-free" meals. Instead, with all of the incredible food you
will be enjoying, you may forget that you are achieving better
wellness! In the first section of the book, you will learn all
about the Autoimmune Protocol--what it is, why it works, and which
foods you should eat and avoid while on the elimination diet.
Instructions are given on how to clear your pantry of questionable
ingredients and replace them with healing, nutrient-dense whole
foods. Also included are sections on food quality, a shopping
guide, tips and tricks to make the protocol go more smoothly, as
well as ideas for batch-cooking and breakfast. Mickey provides two,
4-week meal plans, each of them corresponding with recipes from the
book and featuring detailed shopping lists. Armed with this
information, anyone can integrate the Autoimmune Protocol in to
their routine! In addition to the introductory material, The
Autoimmune Paleo Cookbook includes 112 delicious recipes suitable
for anyone on the strictest phase of the Autoimmune Protocol--no
grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although
this is quite the list of exclusions, Mickey offers unique,
flavorful, and delicious meals suitable for a variety of occasions
and preferences. You will find simple recipes that anyone can make
for a weeknight dinner, as well as more elaborate preparations for
those who want to enjoy with company or for a special occasion.
Full-page photos for every recipe show you what to expect and
inspire you to create beautiful meals of your own. With the
Autoimmune Paleo Cookbook as your guide, you'll be inspired to take
your health into your own hands--finding better health in the face
of autoimmunity, while thoroughly enjoying every last bite!
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