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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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Fluir (Flow) - Una Psicologia de la Felicidad (Paperback)
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Fluir (Flow) - Una Psicologia de la Felicidad (Paperback)
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Flow is an optimal state of being in which active concentration and
absorbtion in creative activity leads to the sense of completely
suspended time-- one is alert, energized, and free of
self-consciousness. Through an extensive amount of case studies,
controlled experiments, and research of historical figures, this
study illustrates that flow is a singularly productive and
desirable state. Instructions are included for reaching a state of
flow and using it to release anxiety and boredom, set goals, and
redirect energy to take control of one's life.
En la vida, cada persona siente de vez en cuando un estado de
experiencia o ptima, eso momentos en los que uno se siente posei do
por un profundo sentimiento de gozo creativo, de concentracio n
activa, de absorcio n en lo que se esta haciendo. Como resultado de
investigaciones sicolo gicas, este libro explica que el meollo de
la " experiencia o ptima" es un estado de conciencia al que
denomina fluir. Tambie n explica co mo este fluir puede ser
controlado y provocado, co mo uno puede ajustar sus energi as y sus
habilidades a los retos concretos de la vida.
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