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The Fun Habit - How the Pursuit of Joy and Wonder Can Change Your Life (Paperback)
Loot Price: R297
Discovery Miles 2 970
You Save: R83
(22%)
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The Fun Habit - How the Pursuit of Joy and Wonder Can Change Your Life (Paperback)
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List price R380
Loot Price R297
Discovery Miles 2 970
You Save R83 (22%)
Expected to ship within 5 - 10 working days
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Discover the latest compelling scientific evidence for the
revitalizing value of fun and how having fun can help you achieve
better work-life balance, reduce stress and much more. Doesn't it
seem that the more we seek happiness, the more elusive it becomes?
There is an easy fix, hiding in plain sight. Fun is an action you
can take here and now, practically anywhere, anytime. Through
research and science, we know fun is enormously beneficial to our
physical and psychological well-being, yet fun's absence from our
modern lives is striking. Whether you're a frustrated high-achiever
trying to find a better work-life balance or someone who is seeking
relief from life's overwhelming challenges, it is time you gain
access to the best medicine available. The Fun Habit is the
ultimate guide to reap the serious benefits fun offers. Drawing on
current research, accessible science, and practical
recommendations, Dr Mike Rucker explains how you can build having
fun into an actionable and effortless habit and why doing so will
help you become a healthier, more joyful, more productive person.
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