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Wellness for Makers: A Movement Guide for Artists (Hardcover)
Loot Price: R554
Discovery Miles 5 540
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Wellness for Makers: A Movement Guide for Artists (Hardcover)
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Loot Price R554
Discovery Miles 5 540
Expected to ship within 12 - 17 working days
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For all makers and artists, this helpful guide teaches you that
your body is your most valuable tool, and empowers you to create
more-healthful movement patterns that build strength and longevity.
As the founder of Wellness for Makers (R), Ballone knows the
challenges that makers face in finding time to focus on their body
rather than their creations. The repetitive tasks that artists and
crafters take on every day can lead to strain injuries and pain. By
following the 40+ exercises outlined in this book with detailed
photos, you will learn the best ways to sit, stand, walk, and lift
to reduce your risk of injury, relieve pain and strain, and improve
your posture and overall well-being. Use this as a resource to
learn the actions, movements, and best practices that will allow
you to move in a way that strengthens and repairs your body.
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