You can reverse the physical damage of alcoholism with nature's
best medicine: food.
Common side effects of excessive drinking include poor digestive
and liver function; problems with managing blood sugar; weakened
circulatory, immune, and nervous systems; and impaired thinking and
changes in mood-regulating hormones. While the primary focus of
anyone recovering from alcoholism is staying sober, a critical part
of recovery involves halting or reversing the physical damage of
excessive alcohol consumption. Registered Dietitian Molly Siple's
innovative program helps you improve your health, detoxify, and
reduce the risk of degenerative diseases linked to alcohol abuse.
Siple's stress-free, uncomplicated program offers: Critical
information on common physical ailments brought on by alcoholism
Lists of "recovery foods" that help combat specific ills and
improve health Manageable recovery goals and easy ways to implement
them Easy-to-make recipes for every meal, including snacks and
beverages 21 days worth of menus to jump-start nutritious eating
Shopping lists, recommendations for eating out, and other resources
"Eating for Recovery"'s guidelines, practical tips, recipes and
varied meal plans make it the essential resource for anyone seeking
to restore their health and vitality after alcohol abuse.
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