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Yoga: A Manual for Life (Paperback)
Loot Price: R490
Discovery Miles 4 900
You Save: R138
(22%)
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Yoga: A Manual for Life (Paperback)
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List price R628
Loot Price R490
Discovery Miles 4 900
You Save R138 (22%)
Expected to ship within 10 - 15 working days
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Yoga: A Manual for Life contextualizes the ancient practice of yoga
in the modern world with elegant images and authentic text. A stand
alone practice companion and beautiful coffee table book, Yoga: A
Manual for Life is for anyone interested in yoga, mindful movement
and meditation, and exploring how these practices fit within the
modern world. As well as an extensive guide to poses, this book
features a number of picture-led sequences with specific targets in
mind: to combat stress and fatigue, to ground, to uplift, to
inspire creativity and to sleep better. These sequences are
underpinned with essays on yoga's relationship with different
aspects of life, such as yoga and discipline, yoga and self-care,
and yoga and difficulty. Peppered throughout the book are mindful
"life hacks"--simple ways to take yoga's message of radical
self-care off the mat and into daily life. In recent times there
has been a great rush in the yoga world to embrace the digital with
online classes, apps and web-guides to the practice. Increasingly,
though, people are starting to realize the practice isn't
particularly compatible with the screen, and that digital guides
stop them from being mindful and present in the moment. Yoga: A
Manual for Life is an opportunity for people to turn off their
laptops, put away their phones and follow simple, clearly laid out
sequences that will help them disengage from technology and hone
their concentration and focus.
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