'An authority on sleep and stress' Mail on Sunday Not sleeping well
and waking up tired? Can't sleep at all? This guide will help you
understand and overcome sleep problems to have the energy you need
for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's
proven Sleep Toolkit, which has helped thousands of people - from
burnt-out executives to mothers struggling with the demands of a
job and children - to get better sleep. Hectic lives and modern
living directly impact our ability to sleep well but, overturning
the myth that you need eight solid hours every night, Dr Ramlakhan
says that you really need fewer hours of quality restorative sleep,
and shows you how to get it. With practical steps towards changing
your lifestyle to find better quality sleep, more vitality and an
inner equilibrium that is physically and emotionally revitalising,
Tired But Wired explains the science behind sleep and how to find
your natural sleep rhythms. Providing the Sleep Toolkit Programme
that anyone can use, adjusting it for your own lifestyle, needs and
personality, it delivers the essential habits and routines you need
for brilliant sleep.
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