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The Little Book of Self-Healing - 150+ Practices for Healing Your Mind, Body, and Soul (Hardcover)
Loot Price: R359
Discovery Miles 3 590
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The Little Book of Self-Healing - 150+ Practices for Healing Your Mind, Body, and Soul (Hardcover)
Series: The Little Book of
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Loot Price R359
Discovery Miles 3 590
Expected to ship within 12 - 17 working days
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Find health, wellness, comfort, and recovery with these 200
self-healing techniques designed to nourish the mind, body, and
spirit. Self-healing helps you tune into the needs of your mind,
body, and spirit to fully understand what you need for optimal
health and wellness. With The Little Book of Self-Healing, you’ll
find 200 practices that will help you learn to recognize the signs
your body gives you, achieve the right balance for your mental and
physical needs, and feel empowered as you take an active role in
your healing. Whether you’re dealing with the symptoms of extreme
stress, coping with traumatic experience, or simply looking to
develop a deeper connection with yourself, this book has the tools
you need including: -Letting go of the hustle mentality -Finding
movement activities that resonate with you -Creating a community of
supportive friends -And more! While modern medicine and simple
self-care can still be an important part of your health routine,
these simple self-healing techniques—taking a bath, meditating,
or decluttering—can take your wellness to the next level. Learn
how to truly care for yourself and feel your best every day.
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