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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation

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Tranquil Seas - Applying Guided Visualization (Paperback) Loot Price: R367
Discovery Miles 3 670
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Tranquil Seas - Applying Guided Visualization (Paperback): Nora D'Ecclesis

Tranquil Seas - Applying Guided Visualization (Paperback)

Nora D'Ecclesis

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Loot Price R367 Discovery Miles 3 670

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Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations.

General

Imprint: Renaissance Presentations, LLC
Country of origin: United States
Release date: March 2013
First published: March 2013
Authors: Nora D'Ecclesis
Dimensions: 229 x 152 x 8mm (L x W x T)
Format: Paperback - Trade
Pages: 146
ISBN-13: 978-0-615-88119-5
Categories: Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
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LSN: 0-615-88119-X
Barcode: 9780615881195

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