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Primal Fat Burner - Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier (Paperback, Main)
Loot Price: R284
Discovery Miles 2 840
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Primal Fat Burner - Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier (Paperback, Main)
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Loot Price R284
Discovery Miles 2 840
Expected to ship within 12 - 17 working days
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Popular nutritionist Nora Gedguadas returns with advice that may
sound counterintuitive: eat fat to burn fat. In Primal Fat Burner
she explains the benefits and science behind a ketogenic (or
fat-burning) diet, which switches your metabolism from a dependence
on sugar to running on healthy fats. As Gedgaudas reveals, numerous
studies in recent years refute the long-promoted anti-saturated fat
and anti-cholesterol agenda. Now Gedgaudas explains the science
that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the
right kinds of fats to eat. In her accessible, enjoyable style, she
also lays out a practical meal plan with recipes. When you follow a
ketogenic diet, you consume fewer calories overall! Author of the
bestselling Grain Brain, Dr. David Perlmutter writes in his
foreword that Primal Fat Burner is 'wonderfully actionable,
compassionately taking the reader from "why" to "how."' On this
diet, you efficiently and effectively metabolise fat (ketones and
free fatty acids) as your primary source of fuel, rather than
glucose from carbs, starches and sugars. Because fat is so
satisfying, you naturally wind up eating less - without feelings of
hunger or deprivation. And natural dietary fat is ultimately key to
optimum health and longevity. Gedgaudas communicates a real
appreciation for and understanding of the central role that dietary
fat plays in your body and brain, and explains how you can eat to
feel better, look better, think clearer and live longer.
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