Yoga Deck - 50 Poses and Meditations (Cards)

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

General

Imprint:	Chronicle Books
Country of origin:	United States
Series:	Treat Yourself Right
Release date:	February 2001
First published:	February 2001
Authors:	Olivia H Miller
Dimensions:	145 x 103 x 32mm (L x W x T)
Format:	Cards
Pages:	50
ISBN-13:	978-0-8118-2889-5
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	0-8118-2889-1
Barcode:	9780811828895

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