Now beginners, experts, and teachers alike can make rejuvenating
meditations part of daily life with this beautifully illustrated
deck of fifty yoga poses and meditations. Each easy-to-use card
gives detailed instructions, benefits, and an affirmation. If
you're short on time, you can pick just a single card, or for a
more guided experience, follow one of the sequences provided.
Create an exercise routine that focuses on your specific needs. In
the park or at the office, these portable cards are perfect for
stress relief, promoting strength and energy, and
relaxation--anytime, anywhere.
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