Running is a gift, but not only for the gifted. Whether you run
just for fun or want to become a more competitive runner, The Gift
of Running is for you. In The Gift of Running, P. Mark Taylor shows
runners how to get started and stay motivated. The book includes:
advice on how to get started as a runner, tried & true methods
of running faster and longer, how to prepare for a marathon, tips
on staying healthy & happy, motivation to keep you running, an
insider view of the running community, & training programs for
a 5K, 10K, half marathon, & marathon. P. Mark Taylor is a
runner & author of the blog at www.WiseRunning.com.
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