How to defeat stress, worry, and anxiety to achieve more in
business and life. From the international bestselling author of
"Self-Confidence. "
Are You A Worrier?
Do you seem to worry more than most? Do you find that
insignificant things stress you out? Do you sweat the small stuff
and the big stuff too? Well, now's the time to stop worrying and
start living.
Worry, stress, anxiety - whichever label you prefer to use - can
have consequences that impact not only our lives, but the lives of
others around us. When we worry it's like the engine of our mind is
constantly being revved up. It doesn't allow us time to switch off
and rest. It tires you out. And when you're tired you're less
likely to think straight. And when you're not thinking straight
it's easy to make stupid mistakes and confuse priorities...
But relax. There is a way forward.
In "How Not to Worry "Paul McGee shows us that there is a way to
tackle life's challenges in a calmer and more considered way. It is
possible to use a certain degree of worry and anxiety to spur us on
towards positive, constructive action, and then leave the rest
behind. With down to earth, real life advice, "How Not to Worry"
helps us understand why worrying is such a big deal and the reasons
for it, exposing the behavioural traps we fall into when faced with
challenges. It then helps us to move on with tools and ideas to
deal with our worries in a more constructive way.
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