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This Works - How to Use Mindfulness to Calm the Hell Down and Just Be Happy (Paperback)
Loot Price: R267
Discovery Miles 2 670
You Save: R77
(22%)
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This Works - How to Use Mindfulness to Calm the Hell Down and Just Be Happy (Paperback)
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List price R344
Loot Price R267
Discovery Miles 2 670
You Save R77 (22%)
Expected to ship within 12 - 17 working days
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Everyone is talking about mindfulness, but how does it actually
work and how can it help you? Mindfulness is a simple yet radical
practice that can completely transform your life. Paddy Brosnan
worked for many years as an investment advisor but felt trapped in
a cycle of anxiety and anger. When he began practising mindfulness
every day, he found that his relationships became more profound,
his interactions with others more honest and his daily frustrations
and anxieties simply vanished. In other words, mindfulness helped
him calm down, and he became truly happy. This Works is the
collection of tools and exercises that Paddy teaches in his
workshops and events, and includes examples of everyday mindfulness
from his own family life. It shows you that literally anyone can
learn to meditate, and you don't have to become a Buddhist monk to
be truly zen. Through simple daily exercises, you'll learn that
mindfulness is not something you do, but something you are. Or, put
simply, mindfulness can help you be truly happy.
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