There is no doubt about it: our staple diet has become one of
convenience. With intensive farming practices on the rise, a
significant proportion of the food that we consume is highly
processed and low in nutritional value. In recent years, people
have become more health conscious and are looking to find a cleaner
way of eating. With the Paleolithic Diet you can, too. This book
gives you all the information you need to eat well and cook using
only lean meat and fresh fruit and vegetables. Learn how to
incorporate the principles of this 'Stone Age' diet into your
lifestyle using accessible, inexpensive ingredients. This latest
addition to our Feeling Good range will help you sustain good
eating habits, one bite at a time.
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