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Food Over Medicine - The Conversation That Could Save Your Life (Paperback)
Loot Price: R100
Discovery Miles 1 000
You Save: R285
(74%)
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Food Over Medicine - The Conversation That Could Save Your Life (Paperback)
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List price R385
Loot Price R100
Discovery Miles 1 000
You Save R285 (74%)
In stock. We should be able to ship in 1 working day.
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Nearly half of Americans take at least one prescription medicine,
with almost a quarter taking three or more, as diseases such as
diabetes, obesity, and dementia grow more prevalent than ever. The
problem with medicating common ailments, such as high blood
pressure or elevated cholesterol, is that drugs treat symptoms--and
may even improve test results--without addressing the cause: diet.
Overmedicated, overfed, and malnourished, most Americans fail to
realize the answer to lower disease rates doesn't lie in more pills
but in the foods we eat.
With so much misleading nutritional information regarded as common
knowledge, from "everything in moderation" to "avoid carbs," the
average American is ill-equipped to recognize the deadly force of
abundant, cheap, unhealthy food options that not only offer no
nutritional benefits but actually bring on disease.
In "Food Over Medicine," Pamela A. Popper, PhD, ND, and Glen Merzer
invite the reader into a conversation about the dire state of
American health--the result of poor nutrition choices stemming from
food politics and medical misinformation. But, more important, they
share the key to getting and staying healthy for life.
Backed by numerous scientific studies, "Food Over Medicine" details
how dietary choices either build health or destroy it. Including
recipes from Chef Del Sroufe, author of the bestselling "Forks Over
Knives--The Cookbook" and "Better Than Vegan," "Food Over Medicine"
reveals the power and practice of optimal nutrition in an
accessible way.
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