It's not only food and inactivity that can make you fat in midlife
- so can stress. After the age of forty, the accrued stresses of a
lifetime and the inevitable onset of the perimenopause begin to
take their physical toll on a woman. This toxic stress builds
emergency fat inside the body and leads to bad eating regimes,
particularly in the over-forties. In Fight Fat After Forty renowned
clinician and scientist Dr Pamela Peeke explains her revolutionary
plan for fighting stress-eating and shedding 'toxic weight'
forever. Reveals that stress makes you fat! Offers a revolutionary
three-pronged approach of stress-resilient nutrition,
stress-resilient physical activity and stress-resilient
'regrouping' (keeping motivated) Helps you identify your stress
profile and eating pattern and offers a healthy eating programme to
suit your body. Contains a weekly exercise and stress-reducing
programme* Helps you to boost midlife metabolism and lose weight
fast Discover how to: * Attack weight with a week-by-week
stress-reducing nutrition, exercise and motivation programme *
Identify your stress profile and follow the eating programme that
suits your body * Boost your midlife metabolism and lose weight
fast!
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