SIMPLE WAYS OF HEALING guides you step-by step through the use of
classic natural therapies: herbal medicine, hydrotherapy ("water
cure"), essential oils (aromatherapy), biochemic cell salts,
homeopathy; simple, inexpensive detoxification techniques, and
more. Based on the family practice experience of a naturopathic
doctor, what's inside this book works Part One, "The Basics,"
descibes principles and practices of traditional nature-cure to
help you detoxify your body and rebuild your health. On a tight
budget? Part Two details simple, safe, inexpensive and effective
Hydrotherapy ("water cure") techniques you can apply using the
towels, sheets and water you already own. Part Three describes how
to use the incredibly effective Schussler Biochemic Cell Salts -
twelve miracle minerals that promote health by altering the body's
biochemical pathways. Part Four guides you through the effective
use of thirty-nine Homeopathic remedies for common, and not so
common, illnesses. Part Five describes the benefits and properties
of thirty-five Essential Oils with formulas for their use in
Aromatherapy. Learn to make your own applications for pain relief,
colds, 'flu, women's health issues, skin care products and more.
And finally, Part Six, "Your Healing Garden," covers how to grow,
harvest and preserve eighteen important medicinal herbs. Clear
instructions and formulas guide you through making tinctures,
liniments, electuaries, poultices and other home remedies. Make
wonderful gifts for friends and holidays using recipes for herb
butters, seasoningsalts, bath salts, sleep pillows and skin care
products. An extensive therapeutic index covers topics from acne
and abdominal pain to whooping cough and yellow fever. Measurements
for formulas are given in both metric and standard. A recommended
book list will get you started building your own natural healing
library, and there is a "Sources and Resources" section for
ordering supplies. 6" x 9," 510 pages. Photographs, charts and
illustrations are in black and white.
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