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Paperjam A5 Flexi Softcover Journal - Spearmint
Loot Price: R212
Discovery Miles 2 120
You Save: R17
(7%)
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Paperjam A5 Flexi Softcover Journal - Spearmint
Series: Paperjam
Page Layout Type:
 (sign in to rate)
List price R229
Loot Price R212
Discovery Miles 2 120
You Save R17 (7%)
Expected to ship within 5 - 7 working days
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Journaling is a practice of regularly recording your thoughts,
emotions, experiences, and reflections in a journal or notebook. It can
serve as a tool for self-expression, self-discovery, and personal
growth. Journalling can take many forms, including writing, drawing, or
using visual aids and it offers numerous benefits to your physical and
mental wellbeing!
General
Other Features
| GSM: |
80gsm
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| Number of Pages: |
160
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| Page Colour: |
Cream
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| Page Layout Type: |
Blank
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Package Contents
| Package Contents: |
1 x Journal
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Physical Specification
| Book Size: |
A5
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| Item Depth (mm): |
15
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| Item Length (mm): |
215
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| Item Width (mm): |
150
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- These journals have a plush Italian leatherette cover which is
padded with an extra layer of foam, to make the covers super soft and
flexible
- Beautiful printed matching end papers
- 160 x 80gsm quality cream paper
- Includes a matching ribbon marker and elastic closure
- Blank Pages
- Dimensions: 21.5 x 15 x 1.5
- Come in 9 beautiful and vibrant colours
- A5 Size
- Locally manufactured
Different ways to use a journal:
- You could use a journal to list your long-term and short-term
goals as well as the steps to achieving your goals. By listing steps
into manageable parts, it seems much more realistic.
- Some people like to keep a record of their daily activities. You
could do this and list what you did for the day, how it made you feel
and who you interacted with.
- Make it fun by adding pictures of your recipes or stickers of
food. Decorate with a pretty washi tape.
- Travel journals - help
you remember all the good memories. You can learn a lot when travelling
to different places, write down your experiences and adventures. Add
pictures that capture your memories and add in new people that you meet
- Bullet journal – this is
a great planning or journalling system that can help you stay
organised. You can be creative and practice lettering to make your
journal look pretty
- Exercise journal – You
can write down your goals, motivation or even songs that you want to
add to your new gym playlist. Create an exercise schedule in your
journal and stick to it using a habit tracker
- Spiritual journal – add
scriptures, inspiring messages or quotes to your journal. You can keep
a record of prayers or affirmations for yourself to look back to when
you need guidance
- Feelings journal - write
down your thoughts, feelings or experiences so that you can reflect
back on it
- Art journal - explore
your creative side by adding visual art in your journal. You could
draw, use watercolour paint or collage to illustrate your thoughts and
experiences
- Gratitude journal -
focus on regularly writing down things that you're thankful for
- Food journal - write down
your favorite recipes. Capture new recipes that you create so that you
don't forget it for the next time. You can make it fun by adding in
pictures of food or ingredients. Create a star rating for each recipe
after you've tried and tested the recipe
- Basic note-taking journal -
You can use journals for notes for meetings or for creating to-do lists
- Reading journal - keep
record of all the books you've read and still want to read
Benefits of journaling:
- Journaling can help with stress reduction
- Enhanced creativity
- Mood booster
- Greater self-awareness
- Personal growth development
- Goal setting and achievement
- Memory improvement
- Problem solving
- Clarity and focus
- Enhanced communication skills
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