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Books > Health, Home & Family > Self-help & practical interests
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Upgrade Your Brain - Unlock Your Life's Full Potential (Paperback)
Loot Price: R510
Discovery Miles 5 100
You Save: R46
(8%)
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Upgrade Your Brain - Unlock Your Life's Full Potential (Paperback)
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List price R556
Loot Price R510
Discovery Miles 5 100
You Save R46 (8%)
Expected to ship within 9 - 17 working days
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Do you often feel exhausted and negative? Do you spend your days
feeling tired and wired? Your nights unable to fall asleep easily, or
without a drink? Do you wake up anxious and stressed and in need a
coffee to get going? Do you forget what you were doing, forget people’s
names and where you put things? Is your mental acuity and memory
slipping? Are you concerned about your memory or mental wellbeing?
Something depressing is happen to humanity, and possibly even you. Our
brains are degenerating and – in parallel – we’re seeing a worrying
increase in mental illness across the world. Rates of anxiety,
depression, dementia, ADHD and autism are all increasing at an alarming
rate across the globe. According to the World Health Organisation, our
declining brain health is the greatest threat we face – more than
cancer, diabetes or obesity.
Individually and collectively,though, we can optimise our brain health
and cognitive function – to improve mood, memory, stress resilience,
sleep and ability to focus. How? By understanding the powerful effects
that nutrition and other holistic lifestyle factors can have on our
brains. In Upgrade Your Brain, bestselling author Patrick Holford will
draw on his 40 years’ of expertise – as well as countless experts from
around the world – to teach us all how to reverse the tide.
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