Mindfulness is an all-purpose tool for managing life's core issues:
relationships, financial management, health management, etc. This
book gives you simple step by step instructions on how to start a
meditation practice and how to apply your gradually acquired
mindfulness to one specific issue of your life: weight management.
A mindfulness practice will support your practical attempts to
manage any aspect of your life in a positive direction. If you
succeed in following the simple guidance in this book, you won't
just successfully manage your weight. You will have positioned
yourself extremely well to follow that success with success in
other areas of your life.
General
| Imprint: |
Createspace Independent Publishing Platform
|
| Country of origin: |
United States |
| Release date: |
March 2014 |
| First published: |
March 2014 |
| Authors: |
Patrick L. Brown Phd
|
| Dimensions: |
229 x 152 x 8mm (L x W x T) |
| Format: |
Paperback - Trade
|
| Pages: |
148 |
| ISBN-13: |
978-1-4959-9150-9 |
| Categories: |
Books >
Health, Home & Family >
Family & health >
General
|
| LSN: |
1-4959-9150-4 |
| Barcode: |
9781495991509 |
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