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The Athlete's Gut - The Inside Science of Digestion, Nutrition, and Stomach Distress (Paperback)
Loot Price: R420
Discovery Miles 4 200
You Save: R105
(20%)
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The Athlete's Gut - The Inside Science of Digestion, Nutrition, and Stomach Distress (Paperback)
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List price R525
Loot Price R420
Discovery Miles 4 200
You Save R105 (20%)
In stock. We should be able to ship in 1 working day.
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The Athlete’s Gut is an in-depth look at a system that plagues
many athletes. This guide offers a much-needed resource for
troubleshooting GI problems. The majority of endurance athletes
suffer from some kind of gut problem during training and
competition. Symptoms like nausea, cramping, bloating, side
stitches, and the need to defecate can negatively impact an
athlete’s performance. Why are gut problems so common during
exercise? And what can athletes do to prevent and manage gut
symptoms that occur during training and competition? The
Athlete’s Gut makes sense of the complicated gastrointestinal
tract and offers solutions to the tummy troubles that keep athletes
from enjoying and excelling in their sport. Written by Patrick
Wilson, professor of exercise science and registered dietitian,
this gut guide for athletes combines the latest research on
exercise and the gut with humorous descriptions and relatable
stories. Athletes will better understand the inner workings of
their own gut and will be equipped to make the needed changes to
diet and exercise to perform—and feel—better.
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