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How to Beat Panic Disorder One Step at a Time - Using evidence-based low-intensity CBT (Paperback)
Loot Price: R296
Discovery Miles 2 960
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How to Beat Panic Disorder One Step at a Time - Using evidence-based low-intensity CBT (Paperback)
Series: How To Beat
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Loot Price R296
Discovery Miles 2 960
Expected to ship within 12 - 17 working days
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How to Beat Panic Disorder One Step at a Time is specifically
addressed to low-intensity patients and follows an evidence-based
cognitive behavioural therapy (CBT) approach. This book is the
perfect resource for helping you to beat panic attacks and panic
disorder, either by yourself or in conjunction with the support of
an IAPT service. Written in a friendly, engaging (and jargon-free!)
style, the book encourages interactive reading through tables,
illustrations and worksheets. Real-life case studies illustrate the
use of each intervention and demonstrate how you can work through
your condition. This book will help you to understand your panic
cycle, and to face your fears through gradual exposure. Paul
Farrand and Marie Chellingsworth have both worked at a national
level in the area of CBT self-help research and training, with past
involvement in organisations and programmes as diverse as the
Department of Health, British Psychological Society, Psychological
Wellbeing Practitioners and the British Association for Behavioural
and Cognitive Psychotherapies.
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