Youve finished your first short-distance triathlon maybe even an
Olympic distance, but now its time to up the ante and go further
and faster than ever before. Experienced professional trainers Paul
Huddle and Roch Frey along with T.J. Murphy will bring the
triathlete in you up to the challenge all the way up to full
Ironman triathlon distances and beyond. Time spent working out,
balancing work, family and training, adding speed work, recovery
and the mental game are all essential when you decide to move up to
the long distance triathlon. No one has more training or racing
experience than the team of Roch, Paul and T.J. They will get you
to your target race healthy, happy and ready for more. The authors
are not only triathlon winners; they have also trained triathlon
winning athletes, and written about their experience extensively.
This 24-week training program is laid out in four six-week
increments. This represents the day-by-day, week-by-week work to be
done in preparing for a successful long-distance triathlon.
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