With Enter the Kettlebell! Pavel delivers a significant upgrade to
his original landmark work, The Russian Kettlebell Challenge.
Drawing on five years of developing and leading the world's first
and premiere kettlebell instructor certification program, and after
spending five years of additional research into what really works
for dramatic results with the kettlebell-we have Enter the
Kettlebell!Pavel lays out a foolproof master system that guarantees
you success-if you simply follow the commands! . Develop
all-purpose strength-to easily handle the toughest and most
unexpected demand.. Maximize staying power-because the last round
decides all. Forge a fighter's physique-because the form must
follow the functionEnter the kettlebell!-and follow the plan:1. The
New RKC Program MinimumWith just two kettlebell exercises, takes
you from raw newbie to solid contender-well-conditioned, flexible,
resilient and muscular in all the right places.2. The RKC Rite of
Passage Jumps you to the next level of physical excellence with
Pavel's proven RKC formula for exceptional strength and
conditioning. 3. Become a Man Among MenPropels you to a Special
Forces level of conditioning.
General
Imprint: |
Dragon Door Publications,U.S.
|
Country of origin: |
United States |
Release date: |
May 2018 |
Authors: |
Pavel Tsatsouline
|
Dimensions: |
240 x 170 x 12mm (L x W x T) |
Format: |
Paperback
|
Pages: |
200 |
Edition: |
2nd Revised edition |
ISBN-13: |
978-1-942812-13-5 |
Categories: |
Books >
Health, Home & Family >
Family & health >
General
|
LSN: |
1-942812-13-2 |
Barcode: |
9781942812135 |
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!