To live is to face problems and to find solutions for them. We do
so consciously or unconsciously, using intuition, reason,
imagination and many other faculties. We notice a situation, we
draw conclusions from what we see, hear and feel, and we act on our
conclusions in a constant process of observation, analysis and
remedy. 'My shoulders are tight, because I am under a lot of
stress, I need a good massage.' We observe a problem (tight
shoulders), analyse the cause (stress) and seek a remedy for it
(the massage). But what if we have misunderstood the problem? What
if our description of the problem is based on false perceptions, or
our analysis on false assumptions? What if the solution aggravates
the problem? This book is about our suppositions, habits and
behaviours. It is about posture and attitude, tension and
relaxation, movement and rest. It is about interpersonal
relationships, sports and performing arts. Above all, it is about
embodied emotions and the body that thinks and feels. In this fully
revised new edition, Pedro de Alcantara invites you to redefine the
meaning of health and wellbeing, using the insights and tools
developed by a man of genius: F.M Alexander.
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