The 90-Second Fitness Solution - The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You (Paperback)

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.
Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks.
The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products.
Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete's program is proven to work. The results are dramatic and all the more satisfying because they last.
Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he'll make one out of you, too.

General

Imprint:	Simon Spotlight Entertainment
Country of origin:	United States
Release date:	December 2009
First published:	December 2009
Authors:	Pete Cerqua
As told to:	Alisa Bowman
Dimensions:	223 x 175 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	254
ISBN-13:	978-1-4165-6651-9
Categories:	Books > Health, Home & Family > Family & health > Advice on parenting > General Promotions
LSN:	1-4165-6651-1
Barcode:	9781416566519

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