From the lead author of Build Your Running Body ("the best running
book ever"--Runner's World founder Bob Anderson), a one-of-a-kind
guide for everyone who wants to run but feels they can't As a
drug-addled young man, Pete Magill once found himself in the ER,
with his body telling him to give up. Taking up running seemed
impossible--but he willed himself to do it anyway. Magill went on
to become one of the fastest masters runners ever, and a
sought-after coach. Over a glowing (albeit hard-won) career, he has
heard every excuse people use to stop running or never start--from
achy knees and sore ankles, to advanced age and arthritis, to too
many cigarettes or years on the couch. In every case, Magill's best
advice is to do what he did: Run anyway--at a pace and mileage that
work. Through inspiration, science, and anecdote, Magill gets
runners out the door; through personal action plans, he sets them
on the right path; and through the best exercises to protect and
rehabilitate the body, he keeps them going--showing a way forward
for new and sidelined runners who haven't before realized how close
they are to fun and pain-free running!
General
| Imprint: |
The Experiment LLC
|
| Country of origin: |
United States |
| Release date: |
August 2016 |
| Authors: |
Pete Magill
|
| Dimensions: |
153 x 228 x 18mm (L x W x T) |
| Format: |
Paperback - Trade
|
| Pages: |
256 |
| ISBN-13: |
978-1-61519-311-0 |
| Categories: |
Books >
Sport & Leisure >
Sports & outdoor recreation >
General
|
| LSN: |
1-61519-311-1 |
| Barcode: |
9781615193110 |
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