In SpeedRunner, celebrated running coach Pete Magill reveals his
4-week training plan to make any athlete into a faster runner-no
matter the sport, age, gender, experience, or goals. In every sport
that includes running, the difference between the best and the rest
is tenths of a second. In most team sports like football, soccer,
basketball, baseball and in distance running and triathlon-simple
leg speed makes champions. By targeting the neuromuscular system
and strengthening muscle and connective tissue, Magill's
SpeedRunner program builds speed, strength, agility, coordination,
balance, proprioception, and explosive power so athletes can excel.
Magill developed his SpeedRunner program over decades of experience
coaching athletes of all ages from short sprints to the marathon.
He's led his club to two dozen US National Masters Championships in
road running and cross country. As a 5-time USA Masters Cross
Country Runner of the Year and multiple American and world
age-group record holder himself, Magill is proof that his training
methods are effective. Over the four weeks of the SpeedRunner
program, you'll focus on faster acceleration, top-end speed,
strength, agility, and speed endurance. Magill also offers
speed-only training and supplemental sessions to further hone your
top-end speed, core musculature, and whole-body strength. The
SpeedRunner plans balance training volume and intensity with
recovery to ensure rapid, injury-free gains. Bottom line: The
ability to run well is a fundamental skill required for success in
any sport that includes running. SpeedRunner can transform your
running performance.
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