Some books on the topic of confidence offer a 'quick-fix' approach
which could be summarised as 'believe in yourself'. This Pocketbook
is different; it suggests that you need to arrive at a position of
justified self-belief. In other words get good at something then
believe in yourself. It contains tips and techniques to help you
grow in confidence, grasp life's challenges and fulfil your
ambitions. Confidence matters because a lack of it can stop you
going after what you really want in life. The focus of this book is
on acquiring real confidence, that is substantial and justifiable.
Discover how to take on more challenging tasks through graded
exposure, managing your mindset and tapping into your
sub-personalities. The author Peter English set up his own training
company almost two decades ago and over the years has found that a
lack of confidence is an issue for many course participants. The
advice and tips in this Pocketbook are based partly on working with
those people, hearing their stories and finding ways to help them,
as well as on research he has undertaken and his own experience of
having once been a shy person. The Confidence Pocketbook sets out a
range of confidence-building strategies and then pulls these
together into an action plan. There is advise too on how to boost
your confidence at short notice when faced with specific challenges
(e.g. tackling a difficult conversation or making an important
presentation.)
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