This book is a great starting point for improving your shoulder
flexibility. It is designed for use in the gym or at home, and for
coaches, parents, and gymnasts. Shoulder flexibility is important
for many different skills, such as walkovers, handstands, bridges,
front handsprings and back handsprings. Having good shoulder
flexibility will allow you to execute these skills with ease, while
bad shoulder flexibility will usually make the skills more
difficult to learn. In many cases, the lack of shoulder flexibility
results in incorrect technique. The lack of shoulder flexibility
becomes very evident in gymnasts at higher levels, where many of
the skills require great flexibility. Achieving the necessary
flexibility at the higher levels require a lot of work and can be
frustrating. That's why you should start working on shoulder
flexibility from the day you step foot in a gym. This book covers
the most common stretches to increase shoulder flexibility, and
many can be included in your warm-up routine.
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