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Train Your Fascia Tone Your Body - The Successful Method to Form Firm Connective Tissue (Paperback)
Loot Price: R352
Discovery Miles 3 520
You Save: R76
(18%)
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Train Your Fascia Tone Your Body - The Successful Method to Form Firm Connective Tissue (Paperback)
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List price R428
Loot Price R352
Discovery Miles 3 520
You Save R76 (18%)
Expected to ship within 9 - 15 working days
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Donate to Against Period Poverty
Total price: R372
Discovery Miles: 3 720
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Fascia is a building network in our body that gives us support,
structure, and form. Whether a thigh is firm and beautifully shaped
or like jelly basically depends on the tone of the fibrous
connective tissue—the fascia. Therefore, we must train and firm
the fascia in addition to strengthening the muscles. Only then will
we have defined muscles, a well-toned body contour, and a slender
shape. In collaboration with renowned fascia researcher, Robert
Schleip, PhD, Divo Mueller has developed a new training that
specifically tones connective tissue. Applying the power principles
presented in this book—sense, bounce, tone, and nourish—you can
reduce cellulite and eliminate bat wings and a flabby bottom. Using
the illustrated and detailed full-body workouts presented will tone
the seven important fascial chains. This innovative training
approach will especially benefit those with weak and flabby
connective tissue. Additionally, physiotherapists, Pilates
instructors, movement trainers, and fitness coaches can easily
adapt these power principles as a part of their training programs.
General
Imprint: |
Meyer & Meyer Sport (Uk) Ltd
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Country of origin: |
United Kingdom |
Release date: |
October 2017 |
Authors: |
Peter Schreiner
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Dimensions: |
240 x 160 x 11mm (L x W x T) |
Format: |
Paperback
|
Pages: |
200 |
ISBN-13: |
978-1-78255-117-1 |
Categories: |
Books >
Health, Home & Family >
Family & health >
General
|
LSN: |
1-78255-117-4 |
Barcode: |
9781782551171 |
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