Pull Yourself Together, Man - Emotional health advice for ment and those who know them (Paperback)

Pull Yourself Together, Man is written as a simple, usable guide on how to find some effective rhythms and healthy habits in your life. It offers ideas and thoughts to help people better manage their own emotional health. It contains stories, lists and ideas, as well as top tips and anecdotes. This book is for people who sometimes struggle with difficult emotions. In truth, that's most of us. Most of us have built up unhealthy thinking habits which hold us back from being the best we can be. This book encourages you to build a healthier emotional approach to life. The author talks about this goal as a project. It's not quick, and it's not easy, but it is achievable. All the best projects need a guide, and this book is that guide.

General

Imprint:	Free Association Books
Country of origin:	United Kingdom
Release date:	November 2022
Authors:	Philip Eley
Format:	Paperback
ISBN-13:	978-1-911383-79-6
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Family & other relationships > General
LSN:	1-911383-79-5
Barcode:	9781911383796

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