Put your baby to sleep! Based on the scientifically established
rest and activity cycle that occurs every hour and a half, here's a
proven program to help every parent give their baby better nights
and naps. Simply note the time your baby wakes up. Play, feed, or
engage with the baby for 90 minutes; then begin to soothe him back
to sleep. That's right, 90 minutes after baby wakes up in the
morning, it's time for a nap; and 90 minutes after the nap, it's
time for another one. In a reassuring style, Dr. Moore explains how
and why the program works for babies from two weeks to a year; and
how to solve common problems including sleep issues due to illness
or travelling across time zones.
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