One in four children will suffer from anxiety at some point in
their young lives. As a parent it can often be difficult to know
how best to support your child when they become fearful and
worried, and whether their worries are something they can deal with
themselves or a symptom of something more serious. This guide
offers ways to help you to help your child articulate how they are
feeling and offers effective coping strategies and simple lifestyle
tweaks to manage anxiety by building their resilience and
self-confidence for life. Identify the source of your child's
anxiety Instil good sleeping and eating habits Help your child
create a list of calming actions for when they feel anxious Simple
relaxation exercises Know when to seek support
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