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The Complete Low FODMAP Diet Plan - Relieve symptoms of IBS using a food-first approach (Paperback)
Loot Price: R288
Discovery Miles 2 880
You Save: R72
(20%)
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The Complete Low FODMAP Diet Plan - Relieve symptoms of IBS using a food-first approach (Paperback)
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List price R360
Loot Price R288
Discovery Miles 2 880
You Save R72 (20%)
Expected to ship within 5 - 10 working days
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Take control of IBS with this ground-breaking diet plan The
low-FODMAP diet is a medically proven approach to managing and
relieving symptoms of irritable bowel syndrome (IBS). FODMAPs are
fermentable carbohydrates that are difficult to digest and known to
cause unpleasant gastrointestinal symptoms, such as bloating,
excessive gas and stomach pain. Full of essential information, this
easy-to-follow beginner's guide will help you understand and apply
the diet with the support of your dietitian, and shows you how, by
making simple changes to what you eat, you can alleviate symptoms
of IBS and live life to the full again. Includes: A comprehensive
table of foods to avoid A detailed explanation of the three-stage
process of restriction, reintroduction and personalisation 75
delicious gut-friendly recipes
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