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Chinese Fitness - A Mind/Body Approach-Qigong for Healthy and Joyful Living (Paperback, 2nd edition)
Loot Price: R442
Discovery Miles 4 420
You Save: R89
(17%)
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Chinese Fitness - A Mind/Body Approach-Qigong for Healthy and Joyful Living (Paperback, 2nd edition)
Series: Qigong-Health and Healing
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List price R531
Loot Price R442
Discovery Miles 4 420
You Save R89 (17%)
Expected to ship within 10 - 15 working days
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Qigong (Chi Kung), the Chinese study of life energy, is an ancient
fitness and healing practice. This book presents two complete sets
of simple, invigorating Qigong exercises that improve the flow of
Qi (Chi) in your body, tone and stretch the major muscle groups,
increase your energy, and help you relax. Unlike many Western
exercises that center on mindless repetition and aggressive
movements, Qigong is an effective fitness alternative that involves
the mind as much as the body. You will learn to gently focus your
attention on Qi, breathing, posture, and simple, revitalizing
movements. This book also explains the basic concepts of Qigong and
Traditional Chinese Medicine. Today, thousands of people throughout
China practice Qigong every day to stay fit, and more and more
Westerners are discovering the value of this timeless practice. *
Enjoy improved health and increased energy.* Relieve mental and
physical stress.* Discover this refreshing alternative to Western
exercise.* Includes more than 250 photographs to help you practice.
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