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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

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Flex Your Mind - 10 powerful Yoga principles for less stress in a busy world (Paperback) Loot Price: R330
Discovery Miles 3 300
Flex Your Mind - 10 powerful Yoga principles for less stress in a busy world (Paperback): Rachel Bonkink

Flex Your Mind - 10 powerful Yoga principles for less stress in a busy world (Paperback)

Rachel Bonkink

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Loot Price R330 Discovery Miles 3 300

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Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday. This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.

General

Imprint: Practical Inspiration Publishing
Country of origin: United Kingdom
Release date: July 2020
First published: 2020
Authors: Rachel Bonkink
Dimensions: 216 x 140 x 18mm (L x W x T)
Format: Paperback
Pages: 260
ISBN-13: 978-1-78860-179-5
Categories: Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Mind, Body & Spirit > Alternative therapies, healing & health
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
Promotions
LSN: 1-78860-179-3
Barcode: 9781788601795

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